Saturday, March 2, 2013

Mushroom & barley goodness

So I warned you that I was going to start posting recipes.  Here's my first one.  It's not no-carb, it's all kinds of healthy carb though.

1 C quick cooking barley
2 C veggie stock
Put the veggie stock in a medium sauce pan and set to boil.  Once it's at a rolling boil, add the barley and set a timer to nine minutes.  Meanwhile-

1 T oil
1 medium onion, chopped
8 oz mushrooms, sliced
1 can great northern beans, drained and rinsed
1/2 C frozen sweet peas
1/2 t steak seasoning
1/2 C each veggie stock, milk, and Greek yogurt
Put the oil in a hot frying pan and heat.  Add onion and mushrooms.  Once they're softened add everything except the Greek yogurt and simmer until the timer goes off.  Add the barley with whatever stock is left in the saucepan.  Add the yogurt.  Salt and pepper to taste.  Simmer until thickened.  Enjoy

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